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You've been trying to hold it together for far too long. Let's figure out what is underneath.
Counselling in North Vancouver and online across BC
Professional counselling for women navigating anxiety, self-esteem, compulsive eating, depression, painful relationship patterns and all of life's ups and downs.
15+ Years
Experience
Canadian Certified Counsellor (CCC)
Specialized training
in trauma
available
Maybe this feels familiar...
Worrying about what other people think of you
Putting everyone else's needs ahead of your own
Turning to food or other behaviours for comfort
Overthinking conversations and relationships
Feeling stuck, disconnected or not quite good enough
Unsure how to move forward or make lasting change
You are the expert on you
Hi, I'm Dana. I'm a counsellor, a human and a recovering people-pleaser. For over 15 years I have supported women to overcome the obstacles that get in the way of living a full and meaningful life.
If you are struggling to show up as yourself in this world, never quite feeling “good enough,” or feeling stuck, rejected or broken, I'd like to help. Your story, your challenges and your motivations are unique to you. Together, we'll explore what works best, so you can begin making changes that support the life you want to live.
Areas of Practice
Support tailored to what you're needing
Compulsive & Binge Eating
Wellness · Healing · Growth
You don't need a diagnosis or the right words to reach out. Together, we'll explore what's keeping you stuck, develop new ways of responding to life's challenges, and help you build a healthier relationship with yourself.
I support women who struggle with anxiety, low self-esteem, body image concerns, compulsive eating, depression, and relationship challenges that may be rooted in attachment wounds or early trauma.
My goal is to help you feel more confident, more connected, and more comfortable being yourself.
What you can expect
A Compassionate Space
We begin with curiosity and care. There is no pressure for you to know what to say or where to begin.
Meaningful Change
We build new ways of responding that feel compassionate, practical and sustainable.
This is not your whole story, this is just a chapter
Let's find out if we're a good fit
Schedule a consultation with Dana Millar Counselling
Finding the right therapist is important, and I want you to feel comfortable and confident in your decision. If you'd like to learn more about me, ask questions, or get a sense of whether we're a good fit, I invite you to book a free 15-minute consultation. Counselling sessions are 55 minutes and cost $165. Many extended health plans cover services provided by a Canadian Certified Counsellor (CCC), and direct billing is available upon request. You can also visit the FAQs page for answers to common questions.
1940 Lonsdale Ave, Suite 107
North Vancouver, BC