You've been trying to hold it together for far too long. Let's figure out what is underneath.
Counselling in North Vancouver and online for women navigating life's ups and downs, with specialized support for anxiety, self-esteem, compulsive eating, depression, and painful relationship patterns.
No pressure. No commitment. Just a conversation.
15+ Years
Experience
Canadian Certified Counsellor (CCC)
Specialized training
in trauma
Direct billing
available
Hi, I'm Dana. I'm a certified counsellor with the Canadian Counselling and Psychopathy Association (CCPA). I'm also a human and recovering people-pleaser.
For over 15 years I have supported women to overcome the obstacles that get in the way of living a full and meaningful life.
If you are struggling to show up as yourself in this world, not feeling “good enough,” feeling stuck, rejected or broken, I'd like to help. Central to my practice is my belief that you are the expert on you. Your story, your challenges, your motivations, are unique to you. Together, we'll explore what works best, so you can start making positive changes.
Maybe you're here because you're tired of...
worrying about what other people think of you
turning to food or other compulsive behaviours for comfort
overthinking every interaction
heartache
feeling like an imposter
struggling to get your life back on track
Areas of Practice
Support tailored to what you're needing
Compulsive & Binge Eating
Wellness~ Healing~Growth
You may appear like you have it all together on the outside, but inside you're overthinking, criticizing yourself, feeling emotionally exhausted or just avoiding things that feel too hard right now.
You don't need a diagnosis or the right words to reach out. Together, we'll explore what's keeping you stuck, develop new ways of responding to life's challenges, and help you build a healthier relationship with yourself. My goal is to help you feel more confident, more connected, and more at peace with who you are.
I specialize in supporting women who struggle with low self-esteem, body image concerns, compulsive eating, depression, and relationship challenges that may be rooted in attachment wounds, early trauma.
What you can expect
A Compassionate Space
We begin with curiosity and care. There is no pressure for you to know what to say or where to begin.
Meaningful Change
We build new ways of responding that feel compassionate, practical and sustainable.
This is not your whole story, this is just a chapter
Let's find out if we're a good fit
Schedule a consultation with Dana Millar Counselling
Finding the right therapist is important, and I want you to feel comfortable and confident in your decision. If you'd like to learn more about me, ask questions, or get a sense of whether we're a good fit, I invite you to book a free 15-minute consultation. Counselling sessions are 55 minutes and cost $165. Many extended health plans cover services provided by a Canadian Certified Counsellor (CCC), and direct billing is available upon request. You can also visit the FAQs page for answers to common questions.
⭐ Verified 5/5 Rating on Sun Life Provider Search ⭐
1940 Lonsdale Ave, Suite 107
North Vancouver, BC