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COUNSELLING FOR WOMEN IN NORTH VANCOUVER & ONLINE ACROSS BC

Support for women who are ready for meaningful change

Compassionate therapy for women navigating anxiety, self-esteem, body image, emotional eating, and relationship challenges in North Vancouver and online across British Columbia.

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Learn More About Me

North Vancouver and Online Across BC

Dana Millar, counsellor in Vancouver, BC

COMPASSIONATE CARE

A warm, non-judgemental space to explore, heal, and grow

EVIDENCE-BASED

Approaches including ACT, EFT, and trauma informed therapies

FOCUSED ON YOU

Personalized support that honours your story

15+ YEARS EXPERIENCE

Canadian Certified Counsellor, Member CCPA

A calm space for counselling in Vancouver

Hi, I'm Dana, a counsellor and recovering people-pleaser. If you’re finding it hard to show up as yourself, feeling “not good enough,” rejected, or broken, you’re not alone—and I’m so glad you’re here

Do you any of these resonate with you?

feeling like an imposter

turning to food or other compulsive behaviours for comfort

overthinking every interaction

feeling stuck in unhealthy relationship patterns

never feeling "good enough"

Maybe you're tired of feeling like an imposter, overthinking every interaction, or feeling stuck in relationships that leave you feeling rejected, anxious or insecure. On the outside, it may look like you're holding it all together, but inside you're overwhelmed, second-guessing yourself, and wondering why you don't feel good enough.

For over 15 years, I have helped women navigate anxiety, heal emotional wounds, and break free from patterns that keep them stuck. I specialize in supporting women who struggle with low self-esteem, body image concerns, binge eating, depression and relationship challenges that may be rooted in attachment wounds or early trauma.

If you are someone who worries about what others think, if you tend to feel responsible for everyone's happiness, or struggle to show yourself the same compassion you offer everyone else - you don't have to keep managing it all on your own.

Together, we'll explore what's keeping you stuck, develop new ways of responding to life's challenges, and help you build a healthier relationship with yourself. My goal is to help you build greater confidence, self-acceptance, and emotional well-being.

You are not broken!

Your struggles don't define you and change is possible.

Areas of Practice
Support tailored to what you are carrying

relationships

Binge Eating

Break the cycle of food restriction, loss of control and shame.

Depression & Low Mood

Find your way back to energy, meaning and a sense of motivation

Self Esteem and Body Image

Build a kinder and more compassionate relationship with yourself and your body

Anxiety and Stress

Quiet the inner dialogue and regain a sense of steadiness, calm and control

Relationships and Attachment

Understand your patterns and create healthier, more secure connections

Trauma & PTSD

Gently process the past so it no longer defines your present

Home: Services

Schedule a Session

with Dana Millar Counselling

Finding the right therapist is important, and I want you to feel comfortable and confident in your decision. If you'd like to learn more about me, ask questions, or get a sense of whether we're a good fit, I invite you to book a free 15-minute consultation.
Counselling sessions are 55 minutes and cost $165. Many extended health plans cover services provided by a Canadian Certified Counsellor (CCC), and direct billing is available upon request.
You can also visit the FAQs page for answers to common questions.