Dana Millar
Counselling
Welcome
Wellness, growth &
healing.
Compassionate counselling for women struggling
with self-esteem, body image, emotional eating, anxiety and relationship challenges.
Therapy that moves at your pace
clinical counsellor north vancouver & online
Hi, I'm Dana. I'm a counsellor and a recovering people-pleaser, and I understand how draining it is to live with constant self-doubt, worry about disappointing others, and feel weighed down by what people think of you.
Maybe you're tired of criticizing your body, turning to food for comfort, overthinking every interaction, or feeling stuck in relationships that leave you anxious and insecure. On the outside, it may look like you're holding it all together, but inside you're overwhelmed, second-guessing yourself, and wondering why you can't seem to feel good enough.
If this sounds familiar, you're not alone. For over 15 years, I have helped women navigate anxiety, heal emotional wounds, and break free from patterns that keep them stuck. I specialize in supporting women who struggle with low self-esteem, body image concerns, binge eating, people-pleasing, and relationship challenges rooted in attachment wounds.
Together, we'll explore what's keeping you stuck, develop new ways of responding to life's challenges, and help you build a healthier relationship with yourself. My goal is to help you feel more confident, more connected, and more at peace with who you are.
Areas of Practice
Support tailored to what you are carrying
Have you been quietly wondering "What's wrong with me?"
Do you sometimes feel like everyone else seems to have it figured out, while you're stuck second-guessing yourself?
I support women who are struggling with anxiety, people-pleasing, self-criticism, body image concerns, emotional and binge eating, or relationship patterns that leaves them feeling insecure, disconnected, or not good enough. You may find yourself constantly worrying about what others think, feeling responsible for everyone's happiness, or wondering why it's so difficult to show yourself the same compassion you offer everyone else. You don't have to keep fighting the same battles on your own. Together, we'll make sense of what's happening, develop practical tools, and help you build greater confidence, self-acceptance, and emotional well-being.
I offer both in-person counselling in North Vancouver and online therapy throughout British Columbia. Each session is tailored to your unique needs, drawing from evidence-based approaches including ACT, EFT, and trauma-informed therapies.
Reaching out for support can feel like a big step—but you don't have to do it alone. If you're ready, I invite you to schedule an appointment or book a free consultation. I'd love to connect with you.
Schedule a Session
Finding the right therapist is important, and I want you to feel comfortable and confident in your decision. If you'd like to learn more about me, ask questions, or get a sense of whether we're a good fit, I invite you to book a free 15-minute consultation.
Counselling sessions are 55 minutes and cost $165. Many extended health plans cover services provided by a Canadian Certified Counsellor (CCC), and direct billing is available upon request.
You can also visit the FAQs page for answers to common questions.
⭐ Verified 5/5 Rating on Sun Life Provider Search ⭐
1940 Lonsdale Ave, Suite 107
