I am advanced trained in a type of therapy called Accelerated Resolution Therapy (ART). ART can be used to address all types of trauma, both recent and childhood traumas, both big T and small t traumas. Once the trauma is moved, often the coping mechanisms we unconsciously used such as overeating, substance abuse, procrastination, or social avoidance, for example, are also greatly reduced. ART can also be effective in developing a more secure attachment style.