Support from a Space That Works for You
Online counselling makes it possible to connect from home or another private space, wherever you live in British Columbia. It can make therapy easier to fit into your life, with no commute and more flexibility around work, family and other responsibilities.
We meet by video through a secure, easy-to-use platform. You’ll have space to talk, reflect and work through what’s troubling you, with support that is collaborative and tailored to you.
Whether you're struggling with anxiety, stress, low self-worth, body image concerns, emotional eating, or relationship challenges, we can start with what feels most important to you.
Choose a quiet, private space
Silence notifications
Check you cameras and microphone
Keep water or tissues nearby
Jot down anything you'd like to discuss
Give yourself a little time afterwards
Getting Comfortable Before Your Session
A little preparation can help you settle in:
What to Expect
Before your appointment, you’ll receive the information you need to join our video session. You’ll need a device with a camera and microphone, a reliable internet connection, and somewhere you can speak privately.
In our first session, we’ll talk about what brings you to counselling, what you’re hoping for. You can ask questions, take your time and let me know if something doesn’t feel right.
If you’re unsure whether online counselling will suit you, we can discuss that during a free consultation.
It's okay to feel nervous. You don't have to arrive calm or prepared, we can begin wherever you are.
Let's Connect
A free 15 minute consultation gives us a chance to meet and see whether working together feels like a good fit.
Prefer not to enter a credit card? Contact me instead and I’ll be happy to arrange your free consultation.