Ocean Rocks

Online Counselling 

Due to COVID 19, secure online counselling is available to new and existing clients. Although many people will be new to the idea of online or video counselling, it is that it is actually more pleasant and less awkward than you'd expect.  Appointments can be conducted by video via a secure and easy online platform. As long as you have a quiet and private space, online counselling may be a good option for you. 

Tips to make the most of your online counselling session:

  • Find a quiet space free from distractions and close the door

  • Turn off your other electronic devices or notifications that might distract from your counselling

  • Let others know that you will be unavailable for the hour during your session

  • Jot down your ideas about what you would like to talk about

  • Consider planning some time for yourself afterwards before you transition back into your day.

  • Make sure you have a strong wifi connection and your microphone and camera are enabled on your device

  • It's okay to feel nervous. I get a little nervous too!

 

 

As with any type of therapy, I want you to feel comfortable and confident when you choose me as a your therapist. If you have questions, or would like to learn more about me, please email me and we can arrange a free consultation.

Dana Millar Counselling

1940 Lonsdale Ave, Suite 210