Collaborative
Therapy is a partnership. We'll work together at a pace that feels right for you
Compassionate
A warm non-judgemental space where you can show up as you are
Practical & Meaningful
We'll explore patterns and build tools that create real, lasting change
Qualified and Evidence Based
Canadian Certified Counsellor (CCC) with a Master's Degree in Counselling Psychology
MY PATH
My Path to Becoming a Counsellor
My path to becoming a counsellor began as a teacher and school counsellor. With degrees in Education, Women & Gender Studies, and a Master's degree in Counselling Psychology I became increasingly interested in how our early relationships and cultural conditioning shape the way we see ourselves.
I saw how struggles with self-worth, ADHD, people-pleasing, anxiety, and body image affected girls and women in every part of life—from relationships and career decisions to the way we speak to ourselves every day.
Beyond my training, my own experiences with social anxiety, body image challenges, and poor boundaries deeply shape my work. They have given me true empathy for how hard this process can be, and a firm belief that developing a healthier relationship with yourself is possible at any stage of life.
Areas Of Focus
I support women whose struggles with self-esteem, anxiety and relationship challenges are often rooted in attachment wounds or early trauma.
Together, we'll explore what's keeping you stuck, build practical tools for coping, and create meaningful changes that align with the life you want to live. Whether you're feeling overwhelmed, questioning your self-worth, struggling with your relationship with food or your body, or navigating a significant life change, therapy can help you reconnect with yourself and move forward with greater confidence and clarity.​
THERAPY MODALITIES I USE
I draw from a range if evidence based approaches, always tailored to you and your goals. Please view the Anxiety page to find out more.
Anxiety & Overthinking
Low Self-Esteem and Self-Worth
Relationship Patterns
People-Pleasing
Body Image
Food Struggles
Life Transitions
ADHD & Emotional Regulation
Attachment Wounds
Trauma
