Depression and Low Mood

What factors might be related to my depression

Depression can develop for many reasons, including difficult life experiences, trauma, loss, chronic stress, relationship challenges, divorce, chronic illness, perimenopause, menopause, or simply carrying too much for too long. Whatever the cause, one thing is certain: you're tired of feeling this way and want things to change.

What does depression feel like?

You may find yourself thinking:
"I don't enjoy spending time with friends anymore."


"I feel like I'm functioning in slow motion."


"I can't get myself off the couch."


"What's the point?"


"I have no energy."


"I can't concentrate."


"Nobody really cares."

For many women, depression doesn't always look like sadness. It can show up as constant self-criticism, irritability, emotional eating, perfectionism, people-pleasing, feeling disconnected from yourself, or a persistent belief that you're somehow not enough. You may continue showing up for everyone else while quietly struggling beneath the surface.
 

Am I broken?

If you're struggling with depression, you are not broken, weak, or damaged—but you may be carrying more pain than anyone realizes. Depression can affect every part of life. You may feel exhausted, disconnected, hopeless, or stuck. Things that once felt easy may now take tremendous effort. You might find yourself withdrawing from others, losing interest in activities you once enjoyed, or being harder on yourself than you would ever be on someone else.

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In therapy, we'll explore what depression is taking away from your life—and what you want to move toward instead. What would be different if you weren't carrying this weight every day? How would you spend your time? What goals, relationships, or experiences would matter most to you?

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Many women cope with depression in ways that provide temporary relief but create additional challenges over time, such as overeating, substance use, isolation, or self-criticism. Rather than focusing on blame or judgment, we'll work to understand these patterns and develop healthier, more sustainable ways of coping.

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My approach is compassionate, practical, and tailored to your unique circumstances. Together, we can help you better understand your experiences, build effective coping strategies, reconnect with what matters to you, and begin creating meaningful change. If you'd like to learn more about me or how counselling can help, I'd like to invite you to reach out to arrange a free consultation.

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