Find compassionate therapy for women in North Vancouver. Dana Millar provides professional counselling for anxiety, depression, and self-esteem challenges. Home: Welcome COUNSELLING FOR WOMEN IN NORTH VANCOUVER & ONLINE ACROSS BC Support for women who are ready to feel better Compassionate counselling for women navigating life's ups and downs, with specialized support for anxiety, low self-esteem and body image concerns, emotional eating, relationship challenges, and life transitions. Book a Free Consultation Learn More About Me Location North Vancouver and Online Across BC Compassionate Care A warm, non-judgemental space to explore, heal, and grow Evidence-Based Approaches including ACT, EFT, and trauma informed therapies Focused on You Personalized support that honours your story 15+ Years Experience Canadian Certified Counsellor, Member CCPA Hi, I'm Dana, a counsellor and recovering people-pleaser. If you’re finding it hard to show up as yourself, feeling “not good enough,” rejected, or broken, you’re not alone—and I’m so glad you’re here Do any of these sound like you? feeling like an imposter turning to food or other compulsive behaviours for comfort overthinking every interaction feeling stuck in unhealthy relationship patterns criticizing yourself and never feeling "good enough" Maybe you're tired of feeling like an imposter, overthinking every interaction, or feeling stuck in relationships that leave you feeling rejected, anxious or insecure. On the outside, it may look like you're holding it all together, but inside you're overwhelmed, second-guessing yourself, and wondering why you don't feel good enough. For over 15 years, I have helped women navigate anxiety, heal emotional wounds, and break free from patterns that keep them stuck. I specialize in supporting women who struggle with low self-esteem, body image concerns, binge eating, depression and relationship challenges that may be rooted in attachment wounds or early trauma. If you are someone who worries about what others think, if you tend to feel responsible for everyone's happiness, or struggle to show yourself the same compassion you offer everyone else - you don't have to keep managing it all on your own. Together, we'll explore what's keeping you stuck, develop new ways of responding to life's challenges, and help you build a healthier relationship with yourself. My goal is to help you build greater confidence, self-acceptance, and emotional well-being. This is not your whole story, this is just a chapter Home: Services Areas of Practice Support tailored to what you are carrying relationships Anxiety and Stress Quiet the inner dialogue and regain a sense of steadiness and calm. Depression & Low Mood Find your way back to energy, meaning and a sense of motivation Relationships & Attachment Understand your patterns and create healthier, more secure connections Self Esteem & Body Image Build a kinder and more compassionate relationship with yourself and your body. Trauma & PTSD Process the past so it no longer defines the present Emotional & Binge Eating Break the cycle of food restriction, loss of control and shame Schedule a Session with Dana Millar Counselling Finding the right therapist is important, and I want you to feel comfortable and confident in your decision. If you'd like to learn more about me, ask questions, or get a sense of whether we're a good fit, I invite you to book a free 15-minute consultation. Counselling sessions are 55 minutes and cost $165. Many extended health plans cover services provided by a Canadian Certified Counsellor (CCC), and direct billing is available upon request. You can also visit the FAQs page for answers to common questions. ⭐ Verified 5/5 Rating on Sun Life Provider Search ⭐ Submit I look forward to connecting! 1940 Lonsdale Ave, Suite 107 North Vancouver, BC Home: Contact Summer Hours Mon-Wed 3 pm - 8 pm Sun 10 am - 5 pm or email me for a different time Mail Home: Opening Hours

Explore our services and get in touch Our Services 01. Custom Project This service is designed for unique and specific challenges that require a bespoke approach. We will collaborate with you to understand your exact requirements and develop a tailored solution from the ground up. Our dedicated team ensures that your vision is precisely met with creative and effective execution. Show more 02. Personal Solution Planning Receive a dedicated session to discuss your individual situation and goals. We focus on understanding your unique context to map out personalized strategies and actionable steps. This service ensures you get a clear roadmap designed specifically for your needs. Show more 03. Expert Guidance Package This comprehensive package offers in-depth advice and strategic direction for your specific needs. We provide insights and recommendations based on extensive industry knowledge to help you navigate complex scenarios. Gain clarity and confidence with our expert support. Show more